Chicken Stir Fry

150g small chicken breast

carrot - shredded

zucchini julienne

mushrooms

capsicum

onion - diced

garlic powder

onion powder 

sweet paprika

ginger

salt

basil

extra virgin olive oil

Instructions:

 

Heat a fry pan and spray with oil.

 

Dice the chicken breast & place it in the fry pan. Season with spices except for salt.

Brown the chicken. Add the vegetables & ginger and stir fry until cooked.  Add little water. Boil for couple minutes. Taste and season with little salt & pepper. Enjoy.

Tip:In this recipes you are welcome to add more vegetables as long as there is a variety of veggies in the meal.

Herbs are fantastic in this & high in polyphenols - like basil, coriander, rosemary or add some ginger. 

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Tura Beach, Australia