Chicken Stir Fry
150g small chicken breast
carrot - shredded
onion - diced
extra virgin olive oil
Heat a fry pan and spray with oil.
Dice the chicken breast & place it in the fry pan. Season with spices except for salt.
Brown the chicken. Add the vegetables & ginger and stir fry until cooked. Add little water. Boil for couple minutes. Taste and season with little salt & pepper. Enjoy.
Tip:In this recipes you are welcome to add more vegetables as long as there is a variety of veggies in the meal.
Herbs are fantastic in this & high in polyphenols - like basil, coriander, rosemary or add some ginger.