1 medium sweet potato
1 large capsicum
teaspoon light olive spread (or light unsalted butter)
salt & pepper
Cut the sweet potato and carrots into medium cubes.
Boil some water and place the veggies in the pot. Cook until soft.
Alternatively, use a microwave safe dish and cook them soft in the microwave.
In the meantime, dice the capsicum into small pieces and place them in a preheated fry pan. Fry the capsicum until soft and charred.
When the sweet potato and carrots are done, drain and place in a bowl.
Add butter to it and season.
Add capsicum and start mashing the mixture until smooth.
Cut up some parsley and add to the the mash. Enjoy
Tip: Experiment with other veggies, spices and herbs, or try with a dash of skim milk.