Seville's Eggplant Boats

120g Lean beef or Veal

1 medium Eggplant

1 onion

1 tomato

2 green pepper

1 garlic clove

extra virgin olive oil

salt & pepper

paprika

Instructions:

Preheat oven to 170 degrees.

Cut the eggplant lengthwise in half and soak for 30min in cold salted water. Take out and dry. Remove seeds from peppers and dice.

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Heat a fry pan and spray with oil.

Place the eggplants in the pan and cook until soft. Remove eggplants & place them flat next to each other in a ovenproof dish.

Place the green peppers, garlic & diced onion in the pan. Saute. Add mince and cook until brown.

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Dice the tomato and add to the pan. combine by mixing through, Finally add paprika, salt & pepper along with 1/4 cup of water to make it smooth and saucy.

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Spoon the mince mixture on the eggplant boats and put it in the oven for 15min or until cooked through. Serve with rice. Enjoy

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Tip:  You can use canned tomatoes or passata instead of a tomato as well