White Fish & Greens

200g of White Fish

dill - dry or fresh

salt & pepper

green beans

broccolini

salt & pepper

oinion - finely sliced

onion powder

garlic powder

extra virgin olive oil

tomato

cucumber

Dressing:

Lemon juice

salt

extra virgin olive oil

Instructions:

 

Heat a large fry pan on high heat and spray with oil.

Sprinkle the fish with dill, garlic powder, onion powder, salt & pepper and place it in the fry pan skin side down for 3-5 min, then carefully flip, repeat for 3-5min.

Remove the fish and add broccolini & green beans to the pan. Cook until vibrant green or to your liking. 

Chop the tomato, onion & cucumber, combine in a mixing bowl.

Make the dressing and add to the veggie mix.

Mix it through the salad and serve it on a plate with placing the white fish on top and greens on the side. Enjoy. 

Tip: Try salmon with this recipe and choose different veggies. Have fun

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Tura Beach, Australia